Which Banana Would You Eat? Your answer Might affect your health

When eating a banana, someone did it because hope obtained a number of benefits contained in the fruit of the banana and want to gain health. While some people eat it because it is really enjoying the taste, others are just trying to maintain their high levels of potassium. Healthy snacks also allows you to receive the proper amount of vitamins, in addition to various other nutrients needed by our body. Do you realize the many benefits of banana fruit?

Each type has its own advantages banana colour. Bananas are the most important beneficial green colored unguk our diet when we struggle to keep our blood sugar levels. They are very low on the glycemic index, making them into a nice snack for those who must pay attention to their body sugar levels. Young and green bananas also causes over a longer period of fullness.
Which Banana Would You Eat? Your answer Might affect your health

How about a banana yellow and hard it is? Banana is also very healthy for You to eat. They have a sense of who is cuter than young and green bananas. The body is able to digest them more easily as well. When the banana is really yellow, antioxidant contained therein are able to protect our body from various diseases.

On the other hand yellow banana is also rich in antioxidants and a good choice for patients who are currently against the tumor. Brown spots is actually a positive indicator. This means bananas will help break down the various cells in the body, especially the abnormal cells that are known to cause cancer.

Soft banana and chocolate may seem as though they do not have much to offer us from the point of view of health. Banana this color tends to be much sweeter than other banana types. This banana came up with their own special powers. They contain tryptophan, which reduces stress and anxiety. They are also rich in various nutrients which increases muscle and bone health.

Now that You know more about the different levels of banana and what they can provide for you, be sure to convey this amazing story. Whether you are someone who consume bananas for health benefits or you are someone who just love the flavor of this popular fruit, no one doubted the merits of bananas that they offer to us.

Next Post Previous Post