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calories in a poke bowl
Poke bowls are nearly the perfect food. Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. An array of vegetables and fresher cooked fish conspire to create a nutritious and delicious meal that can be purchased at an affordable price. However, poke bowls let you choose your own ingredients, and if you make a few indulgent choices, you may find a bowl that starts to get climb a little higher in calories. That’s why Grubby’s Poke and Fish Market in Carlsbad breaks down the average amount of calories in a poke bowl, and explores some ways to make a poke bowl less caloric and more healthy.
Average Amount of Calories in a Poke Bowl
If you make good and healthy choices, your poke bowl should be somewhere between 500 and 700 calories. This is for poke bowls that choose rice as a base and make mindful choices on all of the other options, especially the sauces. Below we will break down the caloric information for a variety of options in the average poke bowl. However, make sure to note that calories aren’t everything! It is also important to keep in mind the vitamin and nutrient levels, the sodium level, and the amount and type of fat in your poke bowl as well.